The group that engaged in short bouts of walking showed a more significant reduction in both weight and Body Mass Index (BMI) compared to those who walked for one long session. This suggests that dividing exercise into more manageable segments could be more effective for weight management.

Participants who walked in shorter sessions also saw a greater decrease in waist circumference. This is notable because a reduction in waist size is often associated with a lower risk of cardiovascular diseases, which is particularly important for individuals with diabetes.

The study found no notable differences between the two groups in terms of metabolic health markers, such as blood sugar levels, cholesterol, and blood pressure. This indicates that while exercise pattern impacts weight loss, it may not differentially affect these specific metabolic health outcomes within the context of this study.

The findings suggest that the pattern of physical activity, such as distributing walking across the day in shorter intervals, can influence the effectiveness of weight loss efforts. This flexibility in exercise scheduling could be particularly beneficial for people with busy lifestyles or those who find it challenging to commit to longer exercise sessions at once.