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Beneficial effects of replacing diet beverages with water on type 2 diabetic 

Ameneh Madjd Pharm, Moira A. Taylor, Alireza Delavari, Reza Malekzadeh, Ian A. Macdonald, Hamid R. Farshchi 


  • Research Background:

This study explores how replacing diet beverages with water affects weight loss and metabolic health in obese women with type 2 diabetes. This is crucial as managing weight and metabolic health is essential for diabetes care.


  • Study Details: 

The study involved 81 overweight and obese women with type 2 diabetes who regularly consumed diet beverages. They were divided into two groups: one replaced diet beverages with water, and the other continued with diet beverages. The study observed changes in weight, body mass index (BMI), and various metabolic health markers over 24 weeks.

  • Key Findings:

  1. Weight Loss and BMI Reduction: The group replacing diet beverages with water experienced greater weight loss and a more significant reduction in BMI.

  2. Improvements in Metabolic Health: This group also showed better results in fasting plasma glucose and insulin sensitivity, crucial for diabetes management.

  3. No Significant Change in Waist Circumference and Lipid Profiles: Both groups showed similar results in waist circumference and lipid profiles, indicating no adverse effects on these parameters.

  • What Does This Mean for Diabetic Patients?

    • Beverage Choice Matters: Substituting diet beverages with water can aid in more effective weight loss and improved metabolic health.

    • Weight Management: Effective weight management through such dietary changes can be a crucial part of diabetes care.

    • Maintaining Balance: The study shows no negative impact on waist circumference and lipid profiles, suggesting a balanced approach to dietary changes.


  • Final Thoughts:  

The study suggests that for obese women with type 2 diabetes, replacing diet beverages with water as part of a hypo-energetic diet can provide additional benefits in weight loss and metabolic health. This emphasizes the importance of considering beverage choices in diabetes management plans.



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